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EVENTS

COMING SOON...

NATALIE LOWE'S ZUMBA CLASSES

Zumba is a fitness program, inspired by Latin dance that was created by dancer and choreographer Alberto Perez in Columbia during the 1990s. Zumba classes have swept the nation recently and Natalie will be holding Zumba classes in the near future. The excercises involved incorporate dance and aerobic elements, and the choreography incorporates samba, salsa, merengue, mambo, martial arts, hip-hop, Bollywood and even belly dance moves - making it the ideal work-program for Natalie to teach and for fans of dance to get involved with! Classes feature music with both fast and slow rhythmns and resistance training for losing weight and fitness. Because of the fun element of dance Zumba is often considered to be 'execise in disguise' - so if you are interested in taking part in a Zumba class with Natalie, stay tuned for further information.

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