CELEBRITY TRAINER - Natalie Lowe
L O W E
N A T A L I E
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TRAINER
LAST YEAR NATALIE TOOK PART IN 'CELEBRITY TRAINER' FOR THE ACTIVE CHANNEL - WATCH HER APPEARANCE ON THE VIDEOS BELOW
EPISODE 1 Natalie talks about her career before working on her core muscles and is introduced to Ricardo Macedo who will be takin gher through her training.
EPISODE 2 Natalie and celebrity trainer Ricardo Macedo work on the core, lower back and legs, using the Bosu Ball.
EPISODE 3 Natalie emabrks on another excercise to strengthen her core, by hanging upside down and carrying out a series of crunches.
EPISODE 4 Natalie excercises the upper body and the little muscles in the feet. She begins with lateral raises, working the upper body but also strebgthening the feet.
NL
EPISODE 5 Natalie talks about positivity and the influence her father has had on her, She then boxes with Ricardo to keep the heart rate up.
EPISODE 6 Natalie and Ricardo contine to box, Natalie talks about the benefits of a personal trainer and then they stretch.
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